Meditation

Meditation is an intimate practice that trains the mind by focusing attention on something—whether an object, a word, or the breath itself. This focus helps reduce stress and promotes greater well-being. Additionally, meditation induces a state of relaxation that helps individuals elevate their energy and develop emotional understanding.

Meditation has been practiced as a complementary habit in many religions since ancient times. Today, it is most commonly associated with Buddhism.

You can meditate while sitting or lying down. Only a few minutes a day are needed, but consistent practice is recommended. Some people develop the habit of meditating right after waking up, others before going to sleep, and some during quiet moments in their daily lives.

Beyond its religious connections, meditation has transcended time as a valuable tool for well-being and inner connection. Regular meditation not only offers moments of relaxation but also cultivates mindfulness and deepens emotional understanding. Because it is flexible, meditation can fit into any routine—whether upon waking, before sleep, or during brief moments of calm—providing a unique path to inner peace and personal growth.

Discover how to meditate effectively and the benefits it offers.

Learn about the Different Types of Meditation.